(We want you to be able to walk up the stairs tomorrow. Dumbbell Sumo Squat / Benefits It is one of the most popular exercises for strength and muscle growth. Remember to choose the right weight for you, start with a dynamic warmup, and, of course, a cooldown and stretching session afterward. Powerlifters use this squat variation to reduce their range of motion and lift more weight. It can be done goblet squat style but is more commonly performed using a barbell in the back-squat position. One way to do this movement is by holding one dumbbell with both of your hands in between your legs. The wide stance or sumo squat is an exercise usually done to increase inner and outer hip and thigh engagement. Mostly because dumbbells are so common in gyms and because you don’t need something like a squat rack to set the exercise up. We recommend picking a handful of these dumbbell leg exercises and incorporating them into your next sweat session - or, yes, your next leg-day workout - to put your legs and butt to work. Dumbbell sumo squats are a popular weighted version.
Note: what follows is not a leg-day workout with dumbbells, but a selection of moves to choose from. Stand with your feet about twice the width of your shoulders, toes turned slightly out. Play around with your stance and pay attention to how those muscles feel. You should be doing at least three strength workouts a week and eating a nutritious diet with plenty of protein.) Sumo squats work your inner thighs and side glutes harder than most variations. (Remember, if building muscle is your goal, consistency and diet are key too. Whether you're looking to improve your lower-body strength or build muscle in your legs and butt, there are so many squat, deadlift, and lunge variations to choose from - and we wanted to provide you with a list of some of our favorite dumbbell leg exercises to target your glutes, hamstrings, and quads.
While lifting heavy barbells is great for strengthening your lower body, you should never underestimate the power of a pair of weights, especially because they're a lot more accessible for the work-out-from-home crowd. There's nothing quite like a good dumbbell leg workout.
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